Advanced Grounding (Technique #4)

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This series started back in January, and this technique builds on concepts in the first post. You might want to review it now.

The standard (incorrect) model of grounding I grew up with says that the headache that sometimes comes after energy work is caused by too much energy, and that grounding is about releasing the excess energy. My model of grounding — the one I’ve developed as an adult — says the headache comes from getting your energy in the wrong signature, and that grounding is about returning your signature to normal, and has little to do with the quantity of energy.

When I started this series, I hadn’t thought seriously about grounding in years. It was a solved problem, so why bother? But, returning to grounding after doing lots of direct energy healing work, it was immediately obvious that my grounding model made an unexpected prediction: You should be able to return your energy to its normal signature — that is, you ought to be able to ground — by adding more energy, rather than releasing the energy.

The traditional model, of course, would predict that adding more energy would make matters worse, no matter its signature. And whenever two models predict opposite results, there’s only one thing to do: Test it.

I admit, I was a bit nervous. Clear-cut tests — places where you can be wrong, and know you’re wrong — do that to a person. It’s only natural, and I say this in the hopes that you will accept your own nervousness and do the test anyway.

But I tried it, on the subway ride home from seeing the ethereal software-based grounding for the first time. Then I tried it again, with different types of energy, and a few more times. And each time, adding more energy (in the right signature) grounds extremely well.

Here’s the technique. It’s designed for me, using all the building blocks and techniques I know. It’s useful because it doesn’t open your shields or release energy into the area around you, which can attract unwanted attention from spirits and other mages. But just a heads up, it’s not novice-friendly. (If you’re looking for a good beginner technique, use energy flushing.)

The Technique

Simply build the right signature of energy in your body. That’s all. The key, of course, is figuring out the right signature.

To do that, I need to introduce a concept from math and physics, delta. It just means difference, or change. If you have a glass of water at 40 degrees Fahrenheit, and you heat it to 45 degrees, the delta is 5 degrees.

Here, we’re interrested in the difference between your normal signature and the weird signature in your body that’s making you need to ground. We’ll call the difference between those two signatures the “delta signature.” If you imagine your normal signature as green, and your current signature as yellow, then the delta signature is blue, because yellow + blue = green — that is, (current signature + delta signature) = target signature — and here, the target signature is our normal, grounded signature.

Of course, imagining green and yellow and blue won’t get you anywhere. Signatures aren’t colors, finding the delta signature is a bit tricky, and you need to guide your mental muscles through the process. That’s why this is an advanced technique. It’s something I learned for energy healing, and we’ll cover it in Book 3, but for now, I just want you to get the concept.

But back to grounding: You build energy in the delta signature, mix it with your current signature, and they add up to your normal, grounded signature. When I do this, returning to my normal signature gets rid of my headache and weird feelings immediately. (Though if you waited a while to ground, maybe 30 minutes or more, the weird signature would already have seeped into your cells, and it’ll take a few minutes before they fully return to normal.)

There was an interesting side effect, too: Adding all this energy to my body, while remaining in my normal signature, made me feel slightly more alert. Not as alert as the technique designed to increase alertness, but enough to be noticeable, and to show me that alertness is the actual result of having extra energy in your body’s normal signature, not a headache or any other problem as predicted by the standard model of grounding.

Two notes:

  • The delta signature will be different depending on the signature you’re in at the moment. It’s not a single universal signature; it’s something you calculate each time you ground.
  • If you build too much energy in the delta signature, you’ll push yourself past your normal signature, and into another weird signature that causes headaches and other problems. If this happens, calculate a new delta signature based on your body’s current energy signature, build some of that new delta signature, and go more slowly, so you can stop once you return your energy to normal. (Or use the energy flushing technique, then try this advanced grounding again later.) (Note: This didn’t happen to me, but it’s clearly predicted by the model, so figured I’d mention it.)
Other posts in this series: If you liked this post, consider visiting my current blog at

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