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Last night, a friend asked, “For energy meditations, what exactly should I visualize?”
My answer: It doesn’t matter how you represent energy, just pick something that speaks to you. Fire, water, light, glowing mist, they all work roughly the same.
Here’s why: Your visualization communicates your intent to your unconscious. Your unconscious mind then does whatever it does to create the actual energy. And, in general, actually creating the energy has very little to do with what you visualized.
So, just pick something. See how your unconscious responds. Then pick something else, and see what’s the same, and what’s different, in how your unconscious responds. Learn what speaks to your unconscious, and how to produce the results you’re looking for.
Her summary: “Stop over-thinking the visualization.”
Two more notes:
- Don’t fall into the trap of thinking that, just because your unconscious responds a certain way to a particular visualization, that anyone else’s unconscious will respond the same way.
- What’s next? For me, it’s taking the unconscious parts parts of the mind that drive magick — the “ethereal muscles” — and making them conscious, so we can become aware of what they actually do to perform magick, (which often has very little to do with what we visualize), and adjust how they do it.